Adult Aerial Classes
Discover the thrill of flying while building serious functional strength with adult aerial classes at Aerial Beats.
Designed for all fitness levels, from complete beginners taking their very first drop to experienced aerialists refining their technique. Our dynamic classes offer a fun, supportive space to master aerial rope, silks, trapeze and hoop.
Whether your goal is to build grip strength, improve flexibility, or find an exciting alternative to the traditional gym, our expert instructors guide you step-by-step through safe climbing, inverting, and aerial foundations. Take the leap, boost your confidence, and join a welcoming community of adults who make fitness feel like play.
Adult Class Timetable…
7.45pm - 9pm
Flexy Flow Hoop - with Kathryn
Monday
Beginner to Intermediate
-
Find your flow and expand your range in our Flexy Flow Hoop class. This session blends fluid movement transitions with targeted flexibility conditioning on and off the hoop. You’ll learn how to seamlessly connect foundational skills, poses, and shapes while actively building split, back, and shoulder mobility. Perfect for aerialists looking to soften their lines, improve body awareness, and create graceful, flexible hoop sequences at a accessible pace.
Tuesday
Intermediate to Advanced
-
Take your silks practice to the next level in our Intermediate to Advanced Aerial Silks class. Designed for aerialists with solid foundational skills, this session focuses on complex wraps, multi-step drops, dynamic slack work, and intricate pathways. You’ll refine your technique, build the grip endurance and core power needed for longer sequences, and learn to execute high-level skills with precision and artistic control.
Prerequisites: Comfortable with clean inversions in the air, basic drops, and sustained stamina on straight silks.
8pm - 9.15pm
Aerial Silks - with Freya
Wednesday
7pm - 8pm - (Starts Sept 3oth)
Mixed Aerial Class - with Nicola
Beginner
-
Take your first step into the air with our Beginner Mixed Aerial class! Designed for total newcomers, this session introduces you to the basics of aerial rope, silks, hoop and Trapeze in a safe, fun, and supportive environment. Learn fundamental skills, climbs, and poses across different apparatuses while building core strength, flexibility, and confidence at your own pace! No prior experience needed.
Thursday
Intermediate to Advanced
6.45pm - 8pm
Power Hoop - with Freya
-
Designed specifically for aerialists looking to master dynamic elements and high-level strength skills. This class focuses on the mechanics behind dynamic moves—exploring momentum control, beat transitions, and precise drop execution alongside targeted upper body and core conditioning. You’ll work through technical, heavy-impact moves at a controlled, deliberate pace, refining your technique and building the raw power needed for advanced hoop sequences.
Thursday
8pm-9.15pm
Rope - with Maddie
Mixed Level - Beginner, Intermediate and advanced
-
Master vertical foundations and elevate your training in our Mixed Level Aerial Rope class. Designed to cater to complete beginners and seasoned aerialists alike, this class breaks down the art of rope work into clear, accessible steps. Total newcomers will learn essential climbs, safe wraps, and basic inversions, while continuing students refine dynamic rolls, drops, and complex sequences. Focused on building grip strength, core stability, shoulder power, and flexibility, this session offers a supportive space to progress at your own pace.
12pm-1pm
Flexy Flow hoop- with Kathryn
Friday
Beginner to Intermediate
-
Find your flow and expand your range in our Flexy Flow Hoop class. This session blends fluid movement transitions with targeted flexibility conditioning on and off the hoop. You’ll learn how to seamlessly connect foundational skills, poses, and shapes while actively building split, back, and shoulder mobility. Perfect for aerialists looking to soften their lines, improve body awareness, and create graceful, flexible hoop sequences at a accessible pace.
Saturday
9am-10am
Aerial Conditioning- with Nicola
All Levels
-
Build targeted strength, mobility, and endurance from the ground up in our Aerial Conditioning class. Suitable for all levels, this session uses a mix of apparatus-based drills and floor work to target key aerial muscles—focusing heavily on grip strength, core stability, shoulder engagement, and active flexibility. Beginners will gain the foundational power needed to climb and invert with ease, while intermediate and advanced aerialists will build the stamina and control required for longer sequences and complex moves. Train smarter, prevent injury, and support your progress across every aerial discipline.
Open Training
Monday 7.45pm - 9pm
Wednesday 7pm-8.15pm
Thursday 8pm-9.15pm
These sessions are not coach led but an AB coach will be present
You can use your own equipment, an AB coach must rig it for you.
You must not attempt any new skills without the appropriate supervision
Class price List:
Our adult classes run weekly, with sessions tailored to your skill level. Spaces are limited, so please book in advance to secure your spot!
New to the Studio?
First Class Try-Out: £15 (Use promo code FIRST5 at checkout for your one-time introductory discount!)
Class Options & Packages
Beginner Classes (1 Hour) Build strong fundamentals, learn core technique and gain confidence.
Single Drop-In: £18
6-Class Pack: £100 (valid for 60 days from purchase; applies to Wednesday 7pm and Friday 12pm classes)
Intermediate & Advanced Classes (1 Hour 15 Min) Refine your technique and take your skills further.
Single Drop-In: £20
3-Class Carnet: £54 (valid for 4 weeks from your first class; applies to all days and classes)
Conditioning Classes Targeted strength, flexibility, and stamina training to complement your practice.
Single Drop-In: £12
Industry Discounts: Are you a professional performer? If you have completed formal professional training or are actively working in the industry, contact us directly to request your pro discount code.
This is you if....
You have never tried aerial before
You are still building your aerial foundations and strength
You are working on skills such as inverts, foot locks, catchers, hip locks and pullovers.
What class is best for me?
Beginner
Classes for you are...
Monday 7.45pm Flexy Flow Hoop
Wednesday 6.45pm Mixed Aerial
Thursday 7.45 pm Rope
Friday 12pm Flexy Flow Hoop
Saturday 9am Aerial Conditioning
Intermediate
This is you if....
You can confidently invert in the air.
You have a solid understanding of foundation skills, including catchers, hip locks, foot locks and a variety of climbs.
You want to build stamina through longer flows and progress towards bigger tricks.
Classes for you are...
Monday 7.45pm Flexy Flow Hoop
Tuesday 8pm Silks with Freya
Thursday 6.45pm Power Hoop
Thursday 7.45 pm Rope
Friday 12pm Flexy Flow Hoop
Saturday 9am Aerial Conditioning
Advanced
This is you if....
You are ready to tackle bigger, more dynamic tricks.
You have experience across multiple aerial apparatus.
You love challenging yourself and are always eager to learn more...you simply can't get enough of aerial!
Classes for you are...
Tuesday 8pm Silks with Freya
Thursday 6.45pm Power Hoop
Thursday 7.45 pm Rope
Saturday 9am Aerial Conditioning
